The SculptMe Aesthetics Blog

“That stuff is for women,” I overhead a couple of men say while talking amongst each other at a coffee shop while I happened to be working on my aesthetics business plan. I used to hear that a lot. I still do. BUT – women aren’t the only ones getting

Glycemic index. Hypoglycemia. Hyperglycemia. Insulin dump. Fasting glucose. Hypoglycemic unawareness. Fingerstick…and on and on. Ever heard of these terms thrown around and wonder what they are about? How they relate to your body?  Most of us who have been actively putting some intention into our day-to-day food choices, often wonder

How GLP-1 Medications Support Weight Loss and Long-Term Health “I don’t know what else to do!” “I keep trying and trying and nothing works!” “I just need some help!” are a few statements amongst many I have heard from people who have been on the weight loss journey. Sure, for

The Fundamentals of Nutrition, Diet, and Long-Term Health For decades there have been hundreds, if not thousands of books, articles, and magazines which talk about diets, exercises, fads, lifestyle modifications and so on. So may this blog be different? It may be not. But, I like to focus on keeping